Posture & Movement Assessment

At The Rehab Club, a posture and movement assessment looks at how your body moves and where it may be under strain.

We start by watching how you stand, sit, and walk. We then guide you through simple movements such as bending, squatting, and reaching. This helps us see how your joints and muscles are working together.

We are not just looking at posture in a still position. We focus on how you move, where you may be compensating, and which areas are doing too much or too little work. From this, we explain what we find in a clear and simple way. You will understand what is contributing to your pain or discomfort.

We then give you a structured plan with simple exercises and advice that fits your daily life.

The goal is to help you move with more ease, reduce strain on your body, and build confidence in your movement.

The Rehab Club Method

1. Decrease Pain

Pain is a symptom we all feel either from injury, weakness or stiffness. Unfortunately we treat it as a stop button. But here at the Rehab Club we know Its a chemical signal that notifies change is needed. In each session we pin point the source and relieve discomfort through variety of manual therapy techniques (Massage, electrotherapy, dry needling.

3. Build Life-Long Strength

Strength ins't all about power, it's about stability and protection. We build strength that makes sense for the journey you're on. Elderly improving balance or young adult returning to rugby.

2. Restore Motion

Daily habits, work-postures, and too much sitting take a toll on your body, throwing off how you move and feel. With a combination of hands-on therapy and integrative exercises, we restore your body’s optimal alignment to improve joint health, mobility, and posture.

4. Develop Movement Intelligence

Our specialty sessions extend the traditional Rehab Club experience with targeted, expert-led care. Recommended by your clinician or selected to support your goals, these offerings - ranging from Running mechanics, bodybuilding advice, Sleep optimization, sport-specific performance, supplement planning - are designed to optimize movement and recovery.

Back Pain • ACL Recovery• Shoulder Pain • Post Surgery • Ankle Pain • Disc Injury • Rotator Cuff Pain • Shoulder Dysfunction • Plantar Fasciitis • Carpal Tunnel • SIJ Dysfunction • Bursitis • Meniscus • Shoulder Dislocation •
Rib Joint Pain • Hamstring Strain • Shin Splints • Tendinitis • Labral Tear • Patella Dislocation • Posture Alignment •
Arthritis • Exercise Therapy • Chronic Pain Relief • Movement Optimization

Conditions We Treat
(Feel free to click on your Injury to get more information)

It's time for 1:1 with a body expert