The Rehab Club Knowledge Centre

Trusted, easy-to-understand articles on injuries, rehabilitation, exercise, recovery and performance. Written by physiotherapists and backed by the latest research.

Every guide is written in clear language to help you better understand your body and recover with confidence.

New Zealand's Evidence-based Physiotherapy & Performance Library

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Sciatica: Symptoms, Causes and Treatment
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Why Trust The Rehab Club Knowledge Centre?

Easy to Understand

Written and overviewed by Physiotherapists

Evidence-Based

Regularly Updated

All content is based on current research
and clinical guidelines

Articles are written and reviewed by registered physiotherapists

Complex medical language explained in simple language

Consistently updated as new research is developed

Need personalised advice?

Our Knowledge Centre is here to educate and empower you, but every injury is unique. Book an appointment for a personalised assessment and rehabilitation plan.