Grand Opening 9th March 2026!

Where better movement begins.

Utilizing our methods, each session teaches the body to regain thoughtless, fearless movement that is strong for life's challenges.

Hands-On Manual Therapy

Every session at The Rehab Club includes precise hands on treatment that focuses on helping you move effortlessly pain-free. Depending on what is needed your therapist may utilize myofascial therapy, dry needling, electrotherapy, joint mobilizations or other manual therapy techniques.

Integrative Exercise

We believe strongly that reinforcing movement at every stage of your rehab journey is vital. Your therapist will tailor your exercise each step of the way. These exercises combine mobility, flexibility and strength together to provide optimized movement - whether you are a young athlete or aging athlete we provide for all stages of life.

Speciality Services

Our specialty sessions extend the traditional Rehab Club experience with targeted, expert-led care. Recommended by your clinician or selected to support your goals, these offerings - ranging from Running mechanics, bodybuilding advice, Sleep optimization, sport-specific performance, supplement planning - are designed to optimize movement and recovery.

Cadyn Bennett

PHYSIOTHERAPIST

B.Phty (Physio, UoO),
Dry Needling,
PT Cert III & IV,
First Aid & CPR

Treatments

We start by understanding you and setting the right foundation. In your first session, an expert physiotherapist will complete a detailed, whole-body assessment to understand how you move, uncover the source of any pain or discomfort, and begin hands-on treatment right away. Together, you’ll create a personalized plan and a practical, long-term approach to building strength, moving with confidence, and staying pain-free.

100+

Local North Shore Residents Now Enjoying Pain-free Living

Your First Session

50-60 Minutes (Under ACC)

Your Treatment Include(s);

✓ In-depth Whole Body Assessment
✓ Hands on Therapy
✓ Goal Orientated Exercise
✓ Collaborative Rehab Plan

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ACC Accredited Practice

• Where you start

During your follow-up appointment, your clinician will review your response to treatment and reassess key markers such as mobility, strength, and movement quality. Care is progressed as appropriate, with treatment strategies modified to reflect your current presentation. Hands-on techniques and exercise-based rehabilitation are used to optimise outcomes and support return to function.

Progress Session

50-60 Minutes (Under ACC)

Your Treatment Include(s);

✓ Review and Reassessment of Symptoms
✓ Hands on Therapy
✓ Goal Orientated Exercise
✓ Personalised Ppdates of your Rehab Plan

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a woman doing a yoga pose on a wooden floor

• Mastery Session

Common Questions

What is The Rehab Club?

The Rehab Club is a Modern approach to rehabilitation; prioritising mobility and building strength to perform and age well. Our mission is to help clients realise their body’s full functional potential

How does your product/service work?

We offer a Rehabilitation services that address pain and improve functional movement to get you back into doing the things you love. Our process is simple and explained clearly to give you full confidence in your ability to recover.

How much does it cost?

Our pricing varies depending on your cause of injury.
We offer ACC cover with an additional fee of $30.00 per session. Private consultations $100.00 per session

How can I contact you?

You can reach us by our phone number +64 274562140 , email therehabclubnz@gmail.com or simply come into JustWorkout Forest Hill. We are always happy to answer your questions.

woman in black tank top and black pants bending her body on floor

It's time for 1:1 with a body expert

Book a Session